Vitamin D and calcium, together, protect older adults from osteoporosis. This is because it helps you absorb calcium and phosphorous from food.Ī deficiency can cause weakened bones – this can lead to rickets in children and osteomalacia in adults. Vitamin D is important for the health of your bones, muscles and teeth. Tips for living well: get our free Food & Health newsletter – shop savvy, eat well, stay healthy Why is vitamin D important? Read on for advice on how much to take and when, who's more at risk of deficiency, whether you really need vitamin K as well, the facts on vitamin D and Covid, and the cheapest places to buy vitamin D tablets, sprays and gummies. Gummies and chews are popular, but watch out for added sugar, and for high salt levels in soluble versions.Tablets are the cheapest option, particularly own-brand or generic versions.Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults.Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round.It's also hard to get enough from diet alone. This is because vitamin D plays a key role in immune and bone health, and you can't get enough from the sun between October and March in the UK.

Experts agree it's the one vitamin we should all be taking in the UK, especially during the winter months. While some of the health claims around vitamin D might have been exaggerated, the buzz around this nutrient isn't without reason.

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